Gratitude: How to quiet your brain

Photo Credit: Daniel Scotton

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http://www.mprnews.org/story/2013/12/23/daily-circuit-holiday-stress?from=dc

I loved this interview. Dr. Sood speaks to the power of gratitude.

Mayo Clinic stress expert Dr. Amit Sood joins The Daily Circuit to discuss the steps he recommends to lower stress and enjoy the holidays. Sood's upcoming book is "The Mayo Clinic Guide to Stress-Free Living."

• "The main challenge we are facing in the 21st century is a very busy brain. We're all overextended. I'm sure you have more than 20 passwords. You have perhaps a dozen or more bills to pay. Our ancestors didn't have that."

• "The three most important things in holidays are relationships, relationships and relationships. Binge on quality time with your loved ones.... Don't fall off the wellness and budget bandwagon. And do something to honor the tradition. This is a time of hope. This is a time of forgiveness. This is a time of gratitude. Be extra kind to yourself."

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What has changed the course of your life?...

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Craig was interviewed yesterday by Minnesota Public Radio for an upcoming program on the 50th anniversary of the "March on Washington, Aug. 28, 1963, which he attended as a 17-year-old, and was profoundly impacted by.

The interview prompted these questions for Craig to offer to you:

Conversation 1: Speak to a seminal event in your life that transformed you and/or changed the course of your life.
Conversation 2: Is that shift alive in you today and, if so, speak to how it is taking form in your life.
Conversation 3: How are you bringing your aliveness into the world at this time? What is the vehicle for your offering?

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Duane Elgin- The Living Universe

photo credit: craig neal

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I've known Duane Elgin for some time, author of the seminal 70's book Voluntary Simplicity - a blueprint for a whole generation on how to live a conscious life within the laws of natural systems. VS along with Silent Spring and the Whole Earth Catalog were for me the early warnings system for what is now a global awareness of what a generatively sustainable planet could look like.

Thanks Duane for being the advanced scout.

Tonight's VisionHolder call with Duane was a special treat for us all to witness a man alive and on fire about a living planet and universe. Duane’s new book, The Living Universe, explores a new paradigm that is vital for building a sustainable future; namely, a shift from regarding the universe as fragmented and dead to seeing it as unified and alive. Check out the advance video

Traditionally, science has regarded the universe as made up of inert matter and empty space. Duane Elgin brings together extraordinary evidence from cosmology, biology and physics to show that the universe is not dead but rather uniquely alive, an insight which, he shows, is in harmony with all of the world’s major spiritual traditions. He explores how this view radically transforms our concept of ourselves, our place in the cosmos, and the evolutionary trajectory of the human family. The non-living view of the universe has led to rampant materialism and global environmental degradation. To transform our planetary crises we need to move past a paradigm of separation and exploitation and learn to live sustainably on the Earth, in harmony with one another, and in communion with the living universe.

Craig

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